Set 1 · 20 questions from the Macronutrients, Micronutrients & Water lecture · Carbohydrates & Fiber · Lipids & Omega-3s · Protein & Vegetarian Diets · Vitamins, Minerals & Water
30 questions
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Compare the RDA guidelines for carbohydrate, lipid, and protein intake, and describe carbohydrate metabolism, glycemic control, and fiber's benefits.Differentiate saturated, monounsaturated, and polyunsaturated fatty acids, and describe fats & omega-3s' role in cardiovascular health.Describe protein balance and protein-calorie malnutrition, and compare vegetarian diet patterns that meet protein requirements.Identify the major functions, classification, and food sources of vitamins and minerals, and describe water's role and safety concerns.
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