Breathe, settle, and reset between study blocks. No streaks, no scores — just a minute for you.
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The 5-4-3-2-1 exercise pulls your attention back to the present through your senses — useful before an exam or when your mind is racing.
Free and confidential, most available 24/7. In an immediate emergency, call 911.
Not a substitute for real rest or support. If you're consistently overwhelmed, reach out to your program's counseling resources.